At the heart of my practice is a therapeutic space where you can explore the depths of your inner world with patience, mindful attention, and safety.
We employ a pragmatic and ‘data-driven’ approach to understand your unique patterns and the defense mechanisms that may be influencing your current challenges. Through careful exploration and listening of your life narrative, we identify the underlying motivations driving your behaviors and empower you to make conscious choices that align with your values and aspirations.
We listen expansively, connecting to your right brain – the seat of intuition, emotional intelligence, and creativity – to understand the underlying patterns and defense mechanisms that contribute to your current challenges. We emphasize inner nourishment and stillness, cultivating a sense of grounded presence and self-compassion that allows for healing, acceptance, and a sojourn into your innate wisdom.
Begin by breathing and connecting to your uncompromised core. Together we ground into the shared container and activate presence.
With curiosity, we explore your current situation, tuning into what the moment reveals and gathering valuable insights. I am an active ‘partner’ in this discovery, asking questions, revealing what is beyond the seen.
From a grounded space, we make contact with the aspects of you that seek healing. What are they asking for? We slow down, moving from words to sensations, creating dynamic movement from the left brain to the right brain.
We access streams of internal wisdom — your inner child, elder, the body. We get to know these parts, their roles, stories, and learn to navigate ourselves within them, or/and embody them as resources to support you.
Our goal is for you to leave the session feeling nourished, grounded, and more connected to your inner software. With deeper self-awareness, move towards greater wholeness in daily life.
